This Brought In $710,000 In 28 Days…

This Brought In $710,000 In 28 Days…

Recently we tested a brand new marketing
idea, basically doing the polar opposite
of what everybody else is doing online…

Results were mind blowing to say the least:

First 28 days = over $710,000 net profit

First 2.5 months = almost $1.2 Million!

Right now this pulls $12,485 per DAY on average.

And it wasn’t a “launch” of any kind…

No JV partners.

No affiliates.

Heck, we didn’t even have a website or our
own product…

And we spent exactly $0 on marketing!

Interested in finding out how we did this?

WATCH THIS VIDEO:

http://makemoneyonlineandchangeyourlife.com/710casestudy.php

Average, ordinary folks are making thousands
DAILY after watching this training.

Best part is it’s 100% FREE and there is nothing for sale.

Model this for YOUR business and prosper. It WORKS.

GO HERE TO WATCH THE VIDEO:

http://makemoneyonlineandchangeyourlife.com/710casestudy.php

Best,

-Lukasz Modzelewski

P.S. If you want to make a LOT of money, you need to
do the POLAR OPPOSITE of what everybody else is
doing online. This video teaches you exactly what you
need to do and how.

WATCH IT HERE:

http://makemoneyonlineandchangeyourlife.com/710casestudy.php

.
.
.

Running From the Rat Race

Is it just an age thing or does it seem to you that there are more people recognizing the pit-falls of modern day materialism? I was chatting with someone earlier today whose husband had retired early because it was either that or die from stress related symptoms. She too had chosen to retire early and stated unequivocally that she does not miss her high pressured job one tiny little bit.

Within thirty minutes of that conversation I heard another friend comment upon the difficulty of working with particular partners who only sought to benefit their own end, and did not fully comprehend the value to working together in a more giving fashion. We hear many comments about "the rat race" or it business being "cut-throat", and so on. That's not very inspiring is it?

What does this say about how we as a community approach business? It would seem that business can all too often become a money grabbing tread-mill upon which you have to focus so hard in order to succeed that you miss out on many of the more important things in life. You can easily forget the reasons why you set out on that course in the beginning and lose sight of both enjoyment and fulfillment in the process.

It becomes easy to lose sight of the fact that in the long run we gain more from giving than receiving, besides the fact that running at break neck speed on a treadmill isn't always good for one's health and well-being. It is easily understandable that stress is an ever increasing modern day health hazard. We stress our minds and bodies by constantly doing things at a pace which does not allow us to "smell the roses along the way". We become so absorbed in seeking results that we forget about the process.

And yet in most things in life, if you focus upon the process the results will look after themselves. Reverting to the issue of age and having a more mature mentality, perhaps one of the main learning curves of life is that of learning to decide between personal gratification and global "goodness", if you see what I mean.

I think we all have the awareness that money doesn't automatically bring happiness, and also that the best things in life don't actually cost a dime; and yet we are tempted by these things like Adam and Eve in the Garden of Eden. Life would appear to be all about biting into those apples and discovering through first-hand experience the effects of our own actions.

Some of us take longer to learn life's lessons than others. We learn and develop at our own pace. For many of us it is our state of health which finally gets the message through to us. High blood pressure, heart disease and most other illnesses are the messengers which tell us that it's time to step off the tread-mill, slow down and reassess our lives. We begin to question what is in fact most important to us and what really makes us feel good.

Roseanna Leaton, specialist in hypnosis downloads for health and well-being.

P.S. Discover how easily you can focus your mind with hypnosis; Grab a free hypnosis mp3 from my website.

http://www.RoseannaLeaton.com

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Silo Conferencias Apuntes de psicología (Psicología IV) 2006

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Silo Conferencias Apuntes de psicología (Psicología IV) 2006

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How To Know Abou Your Past Life Instantly!

If your trying to find out how to know your past life, then look no further. In this article i am going to explain two of the most common methods that most people use to learn about their past lives. I'll also talk about another method that you may or may not have heard of, which is the most effective and easiest way.

Hypnosis

A typical hypnosis session starts out with the hypnotist getting the patient to relax, the person performing the hypnosis begins to ask the patient a series of questions to help guide the person back into distant memories and into a trance- like mental state. Eventually traveling even farther back into memories of past lives. How effective is this really? My personal experience with hypnosis has led me to feel it does not live up to all the hype people are making it out to be. Also, a typical hypnosis sessions runs anywhere between $75-$150 a session. In my opinion it's not really worth the money.

Psychic

Another source people often turn to for the purpose of past life regression is a psychic. Most psychics have their own rituals for looking into someone's past life. The problem is, real psychics are rare and extremely hard to find. The past three psychics i had been to, told me different things about my former life. Which has led me to believe that 90% of psychics will tell you things just to entertain you.

Binaural Beats
You may have to be a real psychic to see other people's past lives, but you don't have to be one to see YOUR OWN. The way i was able to see mine in minutes, was through the use of binaural beats recordings. With the breakthrough of this new technology, you can now learn about your past by diving deep within your own mind with a flowing binaural beat recording.

Want to learn more about past life regression? Visit my site How To Know Your Past Life

I had wasted a lot of money and time trying to figure out how to know about my past life. Hypnosis? Tried it and spent a few hundred dollars on sessions but not getting much out of it. Psychics? Too many fakes out there that were just making things up for money. It was only until i found www.FindMyPastLife.Com and downloaded the binaural beats recordings from their site that i finally got the results i was looking for. I was able to travel back into my past life in minutes. I can not express in words how incredible the experience is each time. It has truly been enlightening for me. If your serious about wanting to know about your past life, don't waste your time or money with anything else.

Video Source: Youtube

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Finding Motivation at Work

Having trouble finding motivation at work? It can be tough. With boring projects and long days, it is sometimes hard to get excited about showing up for work every day. Let's face it, if work were fun, they wouldn't have to pay us for it. However, if you want to get ahead, you need to be motivated, be able to complete projects, and impress the higher-ups. All you need is the drive to get yourself going when you are at work so that you can climb that ladder. Fortunately, there are answers. Hypnosis can provide you with motivation at work that will help you plow through your projects and move yourself up through the ranks.

Motivation at work is not some physical problem that needs to be tackled. It is a mental need for the mind to stimulate itself into action. Your mind is simply not moving into high gear when you are at work. Thus, you have trouble getting through your tasks and projects as well and as quickly as you would like. So, you are not impressing the boss and you are not going to get that promotion that you want.

Since the problem is mental, you can have the motivation at work that you want through hypnosis. Essentially hypnosis is a way to help the mind work in a different way. With proper suggestion during hypnosis, your mind can working harder and working more efficiently when you are on the job. And as it works harder, it will want to get through the work that you need to perform. You are not a robot. You are a person. And you will perform your work better when you actually want to do your work. Hypnosis can help you tackle those projects and tasks by helping you to actually want to tackle those projects and tasks. That is the essence of motivation at work.

If the daily grind is getting you down, and you are tired of feeling tired of work, you can find motivation at work through hypnosis. The simple application of both suggestion and relaxation to a mind that wants to work harder but cannot seem to do it will help you immeasurably when you want to start showing what you can do. So take advantage of this powerful tool for assisting your own mind and your motivation at work can start reaping dividends down the road.

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Global Nationalism [Full Movie]

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Global Nationalism [Full Movie]

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Feminization Hypnosis Explained

It's been gaining a lot of buzz lately, but many people still don't know what feminization hypnosis is or even what it does. The technique is one that's hot among transvestites, the transgendered and transsexuals for helping them most accurately adopt the persona of the woman trapped inside their male bodies.

Feminization hypnosis is, at its heart, nothing more than regular hypnosis. Feminization hypnosis, however, does not seek to teach a patient to live life without overeating, smoking or some other vice. Instead, feminization hypnosis seeks to break down the psychological barriers that prevent a man trapped in a woman's body from truly becoming a woman.

While surgery can alter appearance of a transgendered man, the act of feminization hypnosis knocks down the psychological impediments. Years of hearing from a negative society that transgendered behavior is "bad," "unnatural" or "undesirable" can leave even a man that knows the process of becoming a woman is the only right and natural thing for him to do reluctant to take the final plunge on his own. Feminization hypnosis can help with this.

The process of feminization hypnosis works much like any other form of hypnosis. During a session or even during a recorded session, a therapist will help the patient enjoy a state of total relaxation. Whether it's using voice or imagery, feminization hypnosis works best when the patient is fully relaxed and receptive to suggestions on the subconscious level.

Once a patient has reached this point, a therapist or even a recorded therapy session, will then move on to making the suggestions that help make feminization hypnosis famous. The goal of feminization hypnosis is to help a person think, act and react like a woman. Feminization hypnosis unlocks what's inside that's been dying to come out while also working to undo any impediments a patient might be feeling from years of societal input.

While a man might know deep inside he was meant to be a woman, learning the subtle things that make a woman a woman can be difficult after years of living as a male. Feminization hypnosis can fast-track the learning.

Where surgery can help fix the outside, taking on the emotional and behavioral aspects of a woman is generally a process that takes a lifetime to learn. For those who need to make this process happen to truly get on and enjoy their lives, feminization hypnosis has been having some very positive results.

By helping a man unlock his mind and relearn behavior and reactions, feminization hypnosis can be very beneficial to helping a person truly break free from the past and get on with the new. The technique itself might take several sessions to have lasting effects, but many report feminization hypnosis has some big benefits.

Milos Pesic is a professional hypnotist who runs a highly popular and comprehensive Hypnosis web site. For more articles and resources on Hypnosis related topics, self hypnosis, weight loss hypnosis, stop smoking hypnosis, hypnosis scripts and much more visit his site at:

=>http://hypnosisandbeyond.com

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Heart Rate Training Optimizes Your 5k Training Program

Are you looking for a 5k training program? When you start looking you see many program offering beginner programs and advanced programs. What is interesting is that most beginner programs are too many miles for the average beginner. The key to effective 5k cardio plans is for every person to have their own heart rate profile. With optimal heart rate training every workout will be optimized for the greatest impact for your results. Heart rate training is for advanced and beginners; the difference is the heart rate profile not using a heart rate monitor.

The most effective cardio workout for running faster races and burning fat is interval training. Interval training is short durations of high intensity followed by short durations of low intensity and then repeated. Most programs only offer interval training for advanced programs though effective programming is good for all levels. The key is a person's heart rate profile. The most advanced you are the higher heart rate you want to train at for your interval.

Each person has a different level of fitness associated by their heart rate. As you run the energy required needs a certain consistent heart rate produce the energy. The more fit you are the lower your heart rate is for a given speed. This is why heart rate training is so effective. By finding a person's targeted heart rate profile you can make sure each workout is training in the right zone to optimally improve your performance. Often, people's lack of results comes from not training hard enough, or very common with cardio runners is overtraining by running with too high of a heart rate on every workout.

What is important for your metabolism and race speed is the rate at which you burn calories not how many calories you burn. This is why walkers and people who run mile after mile seem to never achieve their results. The more calories you burn the more calories you need to eat to restore energy back to your muscles cells. It is challenging your muscles to burn more energy by going harder relative to your fitness level forces your metabolism to improve and than makes you fun faster and burn more fat. People after completing an interval workout burn more fat 24 hours after their workout than any other form of cardio or strength exercise.

Though the interval workout is important it isn't the only workout that makes an effective 5k running program. Two other key workouts is a threshold workout and a long day. The threshold workout is a medium intensity workout that almost no person does. The reason why is people can always go harder and there is this myth that you have to push yourself in every work to your max. The other reason is people go on their slow steady pace never picking up the pace for a shorter run. An optimal threshold workout is between 15-30 min. If you can last longer than 30 min. you should run faster. When you run at your threshold level you are at the max at what your aerobic metabolism can burn for energy. When you go harder your anaerobic metabolism is kicked in to produce the needed extra energy. A threshold workout trains your body to burn energy the most effectively utilizing oxygen. It is the best workout for creating a good race pace.

The long day is the last workout you need every week in your 5k training program. Having running session that go for slower speeds and longer durations trains your body to burn fat and increases effectiveness of burning energy while running. You only need to do one long day a week and spending hours doing cardio during every workout may be a key reason why you are no longer seeing results.

To truly see your results you want a program that creates a personal heart rate profile. The charts on most treadmills are not accurate and the doctors who came up with the charts admit they made them up as a best guess for insurance companies and were never supposed to use as training heart rates. The other major key as you continue to run is a 5k program that uses specific and multiple threshold and interval workouts. The workout that worked for the first month won't work for the second as your body needs a new stimulus. With proper heart rate profiles you will be running your first or fastest 5k in no time.


Copyright (c) 2007 Charles Carter

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How To Attract Anyone You Want With Three Simple Sentences

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Mindforcehypnosis|

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Do Subliminal Messages In Music Really Exist?

The purpose of subliminal messages is to bypass the conscious mind and deliver the message straight to the subconscious mind. All sounds enter the ear and are immediately picked up by the conscious sector of the mind. Depending on the sound that is heard, the conscious mind does not always register it. Studies have proved that even if a particular sound does not register in the conscious mind, if there are enough stimuli present in the sound, the subconscious mind automatically detects and reacts to it. Subliminal Messages in music really exists and this is how it's done.

A recording technique called 'back masking' is used. For this technique to be used, the music must be recorded on a reel to reel taping system. The message is recorded backwards or in reverse on a track tape which can only be played forward. According to research claims, this technique was first employed by "The Beatles" in the mid 1960's but did not really become prominent in the United States until around 1980.

At this point in time, arguments began to be raised by Christian organizations who claimed satanic messages were being used against rock singers whose originally recorded music did not contain anything of an offensive nature. These Christian groups further maintained that the 'back masking' technique was being used to encourage listeners, who are most often in their teenage years, to become interested in drugs and illicit sexual activities.

In 1983 a California bill was formulated to require recordings in which the 'back masking' technique was employed to have a warning label. Some musicians credited as being part of this movement are Lady Gaga and Buddy Holly. In a song written following Holly's death in a plane crash, the 'back mask' recording claimed there was no plane crash that took his life but rather it was merely Satan collecting his dues. Another artist whose works are said to be a most useful satanic vehicle is Led Zepplin, particularly the song about Heaven.

On the other side of the argument, it is claimed that some ads, such as one by soft drink companies such as "Coke" are meant to entertain. They further claim that there is no satanic message in the ad. Coke's claim is that 'back masking' was used to make it appear there was a message included in the song for their product ads which claimed that their beverage actually contained cocaine.

In another outstanding example, the song 'Hotel California' which has the well-known opening line of 'Welcome to the Hotel California' when recorded using 'back masking' actually refers to the first satanic church which was built in L.A.

In the world of today, there are people who assert that since nobody listens to 8-track or cassette tapes anymore, all the hype or concern about subliminal messages existing in songs is a thing of the past. It is also asserted when the popular gadget, the MP3 player, came into existence, it totally ended the existence of subliminal messages in music due to the fact that MP3 uses a compressed file which can not be easily altered.

Click Here to get your Free 'Ultimate Success Unleashed' subliminal cd and supercharge your success. Greg Frost is an authority in the subliminal industry for many years and has helped thousands of people worldwide to attain their dreams and goals.

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Food for Potential Energy

ENERGY FOOD. At its simplest level, food can be classified as either a Macro-Nutrient or a Micro-Nutrient. Food contains the potential energy which our bodies metabolise into actual energy.

One of the most important aspects of hill walking/trekking is to maintain your walking calories intake in keeping with the terrain & amount of equipment you are carrying, and to avoid dehydration.

MACRO-NUTRIENTS Macro-Nutrients can be broadly categorised as:- Carbohydrates, Fats & Proteins. The best ratio of Macro-Nutrients for active people is:-

CARBOHYDRATES 50-60%. Simple carbs like sugar & sweets are quickly converted into glucose for instant energy use. While useful for providing quick energy, complex carbs. e.g. oats, wholemeal bread, take longer to digest and are better as a long term energy source, as they produce a more regulated supply of energy and you avoid the energy high-low swings common with simple sugars.

FATS 25-35%. These provide longer stores of energy. Do not exclude fats i.e. a fat-free diet, as they are essential for the metabolism of carbohydrates. Besides, most of the taste in food comes from fats!

PROTEINS 15% These can take days to metabolise but are essential for the body's repair processes.

WATER. Important too is to take as much water as you can carry, because water is rapidly lost through sweat and is essential to metabolise foods. It had long been thought that water was just a "carrier" of nutrients but research has now shown water to be an integral part of the body chemical process. Due to sweating, many electrolytes will be lost, especially potassium (the best replacement source is a banana). Even a 5% dehydration can result in a 20-30% reduction in metabolism, resulting in decreased performance e.g. headaches, weakness, fatigue, irritability, loss of appetite, disorientation. If your urine is clear or light straw coloured ok, but if it is noticeably dark yellow then you are dehydrated. Dehydration creeps up unnoticed so remember to drink regularly even though you may not feel thirsty. Alas, drinks containing alcoholic and caffeine are not recommended, unless you are in shelter at the end of the day! Alcohol increases the peripheral blood circulation leading to rapid heat loss and the dangers of hypothermia.

Caffeine and alcohol are both diuretics, causing excessive water loss, leading to a downward spiral of dehydration. The most alarming aspect of dehydration is one seldom realises one is becoming dehydrated, unless our companions notice some symptoms in our behaviour. Recommended intake for someone working hard is at least 3-4 litres daily. Take sterilizing tablets in case you meet streams and your bottle is empty.

SNOW. Don't eat snow! It takes more energy to melt snow in your mouth than any increase of energy gained through increased metabolism. Melt it first.

MICRO-NUTRIENTS. Micro-Nutrients are all the other vitamins, minerals, enzymes, amino acids etc. that are essential to the metabolism of the macro-nutrients. They are contained in the diet we eat, so if our diet consists mainly of food bought from supermarkets (unless it is organically produced, and even then it has to be locally produced), picked when unripe and flown halfway around the world, your diet will probably be poor in micro-nutrients. So, buy your food from the little old lady selling her garden produce as you hike past, otherwise I strongly recommend you take supplements on your hike.

If you consider how many calories prehistoric hunter-gatherers could consume while searching for food (around 5000-6000 daily), and their intake of vitamins & minerals associated with that amount of food, you will soon work out that in the relatively short span of time (in evolutionary terms) since we stopped chasing our food, our bodies are still expecting to receive much greater amounts of vitamins & minerals than our present day reduced calorific intake provides. Evolution does not move very fast!

SUPPLEMENTS. Organic food supplements are just that - they are produced from organically grown food and are not to be confused with the cheaper stuff synthesised in a lab. Organic vitamins & minerals, which are pure plant material with just the water & cellulose removed, include very important "phytofactors" found in vegetables. These assist in the efficient usage of the main vitamin, whereas synthetic vitamins without phytofactors are not so readily absorbed, resulting in expensive urine! Extra exertion (and smoking, tea, coffee & alcohol) depletes your vitamins & minerals, requiring additional vitamin intake. Sweating too causes many salts/minerals to be lost and this can result in muscle cramps. As it would be impractical to take fresh vegetables on a hike, the best way is to take a broad spectrum organic vitamin & mineral supplement.

Eat well, take adequate amounts of water and you will maintain your energy output for a surprisingly long period and recover quicker the next day! Happy Hiking!

Mike Jozefiak.

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Black Ops Hypnosis - Alpha Mentality

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Confidence Booster! Binaural Beats + Positive Affirmations - Reprogram Your Mind

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Natural Way To Keep Your Man Interested

Have you ever wondered why some women are as dispensable as a candy wrapper for some men and some women are able to keep their men like a puppy on a leash. Does it frustrate you that you are taken for granted by your man now? You are desperate to keep your man interested.

You long for what he used to be, where he puts you in a pedestal and he caters to your every whims. You get to conjecture why some women no matter how long they’ve been in a relationship, they are still being worshiped by their husband or boyfriend. There’s nothing wrong with you, you just need to know the ways on how to keep your man interested.

It’s not as hard as you think it is. The first you need to keep your man interested is to step outside of yourself for a moment and try to look at your husband or boyfriend objectively. The rationale for this is to look at your partner in a different perspective- a man, not as a lover.

If you look at him as a lover you will be influenced by your emotions and you cannot think straight. If you look at your lover as a man you will get to realize, he is no different from any another men. Have you heard the cliché that men are all the same- well it’s true.

They may have different ways of presenting themselves but in the core- all men are the same. Men want excitement- challenge- they always do and they always will. Why do you think they are so crazy about ball games and target shooting or hunting and climbing the peak of Mt.

Everest? It’s because men loves a challenge, they are genetically made to chase and to conquer but once you are conquered you will be displayed or mounted like a trophy. You will be one of the display items in his house- one of the furniture. This doesn’t mean he loves you less- it’s just that there’s nothing left to do when it comes to you.

So one way to keep you man interested in you is to always become a challenge. I don’t mean that you are going to be very hard and difficult for him to handle-there’s difference between a challenge and an annoyingly complicated person. To keep your man interested you have to learn to compartmentalize yourself.

Compartmentalizing yourself means differentiating the various aspect of yourself- your physical, your emotional, your mental and your spiritual self. He may have conquered your physical aspect but not your emotional aspect. He may have conquered the all of you but never allow him to own you or control you. Never let one aspect of yourself affect the other.

For example, he may have offended you emotionally by taking you for granted but never allow your mind or your mental aspect to stop functioning just because you are emotionally bruised. Keeping your sanity will help you rise above any situation. Another tactic to keep your man interested, is having a full control of your emotion- you know when to overwhelm him with emotions and know how to shut it off when he becomes upsetting.

Convey a subliminal message that you love and adore him but he can never affect you unless you want him to. If you can perfectly execute this- he will forever keep your man interested. You will become this unconquerable soul for him- always exciting and challenging yet very loving.

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A Quick Guide to Hypnotherapy

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Hypnosis. Learn Covert Influence.Taylor Starr's Underground Hypnosis

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Virtual Reality Therapy To Treat Phobias

We are in the 21st century, so high-tech gadgets would, of course, present themselves to treat phobias and fears. In actuality, virtual reality has proven to be quite effective in treating phobias - especially arachnophobia.



This is one therapy you will not be able to do on your own. You will have to find a place that offers this treatment since it requires a virtual reality setup. However, we can touch on the basics of what it can do and how it works.



Virtual Reality (VR) is a type of exposure therapy in a virtual setting that is safer, less embarrassing, and less costly than reproducing the real world situations. Besides situations can be created that are difficult to find in real life and it's more realistic than imagining the danger.



Already some experiments have proven VR to be a useful tool in treating specific phobias such as fear of heights, fear of spiders, fear of flying and claustrophobia, as well as agoraphobia. However most research that is done on VR exposure consists of single case studies and controlled group studies are necessary to support the conclusions of case studies. Research in this area is still in its infancy, but is progressing rapidly.



The therapy consists of a few sessions with a psychologist to determine the origin of the fear. The VRT portion of the therapy begins after there is a sufficient understanding of the phobia. Using a platform and a headset, a patient is immersed in a computer-generated environment designed to reproduce a real-world setting. Real digital video is incorporated into the virtual environment to promote a sense of reality. A process known as habituation is used to help patients manage their anxiety.



Habituation occurs with exposure over time. The therapy might begin with exposure to the virtual room only. Then the stimulus (spider) is introduced far away and gradually gets closer. It's sort of like taking baby steps. As the patient becomes more and more comfortable in the room, the body's anxiety reaction will become less and less severe.



The headset is attached to a desktop computer and sensors pick up any head movement so when the user turns his head, he can look around. The earphones will simulate the sounds of the environment. The platform also moves to simulate the physical nature of the situation.



The process is started in a hierarchical way beginning with the less intimidating scenario and gradually making it more difficult. The patient is kept in the environment until their anxiety begins to lessen (habituation).



Overall the experience is convincing but still cartoon-like; there's no mistaking this for the real situation. But, for most people with phobias that doesn't matter--it's real enough to elicit their fears. The advantages of virtual reality are becoming very evident. First, the therapist can carefully control the amount of exposure in each session. For fear of flying, for example, they can slowly take clients through the steps of a flight--from takeoff to landing--over many sessions, waiting at each step and working with them until they feel comfortable and habituated.



Also there is the convenience and confidentiality factor: One therapist explains, "I could take someone with a fear of elevators onto a real elevator, but this way they don't have to worry about running into people and explaining who this guy with them is."



Finally, it's easier to get people with phobias to agree to exposure therapy when it's begun virtually, rather than in vivo. In vivo [exposure therapy] is very effective, but you have to convince people to try it. By definition, someone with a phobia wants to avoid what they're afraid of.



Of course, virtual reality has some disadvantages as well. First, there is the cost: A Virtually Better VR system sells for more than $6,000 and requires a monthly licensing fee. That price tag doesn't put it out of reach for most therapists, but it is a significant investment.



For the patient, it can be expensive as well. The treatment costs between $100 and $300 an hour. Typical treatments are completed in eight one-hour sessions. Also, the therapy does not work for everyone--and it works better for some people than for others. Some studies have found, for example, that people who are more hypnotizable or more easily able to block out distraction and be absorbed in an activity like reading are also more likely to benefit from virtual reality exposure therapy. There are people who try it and it doesn't work, but that's not true for most people.



The goal, of course, is to eventually move all clients from the virtual to the real world.



When it comes to arachnophobia, virtual reality appears to work very, very well. On the screen, the phobic will see a 3-D virtual spider in what appears to be a normal setting like the kitchen. The subject will be encouraged to "walk" closer to the spider while their anxiety level is monitored.



Eventually, they will be asked to touch a realistic larger version of a spider while virtually touching the one in the setting. Again, habituation is used to minimize the body's fear response and the patient will eventually become less stressed to touch the spider - both virtually and in reality.



While not everyone is able to do this, they are able to make great strides towards reducing their anxiety level and better deal with the spider in real life.



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~ Hypnosis #4 ~ Get the Man You Want Ladies

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How to Reprogram Your Mind For Weight Loss Success

How do Subliminal Massage work? Is it safe?

Subliminal messages are messages sent directly to the impressionable subconscious mind, where they're rapidly absorbed and used to create positive, lasting change.

Subliminal messages are sent in such a way that they bypass the critical conscious mind, which may filter out positive affirmations and thereby reduce the chances of success.

To provide a literal definition: Subliminal means "below the threshold of consciousness" - and sending subliminal messages means to send messages in a way that cannot be perceived consciously, only subconsciously.

Subliminal messages are typically delivered as quick flashes of text (which are too quick for the conscious mind to comprehend) or via barely audible whispers on picture, video, music, images etc. (which are too quiet for the conscious mind to comprehend).

subliminal messaging is a COMPLETELY safe technology that has been used since the 50's.

It's the perfect self-development tool, with lasting change and measurable results... IN JUST DAYS!

How is a Subliminal Weight Loss Massage going to be beneficial to you?

It would bypass all conscious resistance that you may have against losing weight. Believe it or not, you have not lost weight because have not allowed yourself to.



Consciously you may want to lose weight, but subconsciously you don't. It may sound impossible but it is the reality. There are reasons that you may or may not be aware off that are sabotaging your weight loss efforts. You only begin to win the battle when the two - the conscious mind and the subconscious mind are aligned.



The beauty of subliminal messages is that they reprogram your subconscious mind and re-align it with your conscious mind. Most subliminal recordings are such that you just lie down and let the beautiful music wash all over you.



You can even listen to other subliminal recordings while you carry on with your everyday tasks.



The best way get the maximum benefits from subliminal recordings it to listen to them regularly for a while, for a minimum of thirty days. There after you can listen as and when you feel the need.



A good subliminal weight loss Massage would have a list of the subliminal messages embedded in the recording, written down on the cover of the Massage. This way you know exactly what message is being programmed to your subconscious mind.



After listening to it for a while, you will find it easier to change bad habits, shed excess weight, look forward to exercise and build up your self-confidence and self-esteem.



I am particularly fond of one particular subliminal weight loss massage and I use it on a regular basis. I have lost weight and continue to do so on a steady basis.

If you would like to know which subliminal weight-loss massage I use, then visit this site http://tradexmind.com and watch video.

Who else uses Subliminal Power?

Subliminal Power is used all over the world, by thousands of individuals from a variety of backgrounds.

Our customers include business leaders, authors, politicians, motivational speakers, actors, salesmen, husbands and wives - in fact, absolutely ANYONE with a desire for self improvement.

Our corporate clients include AT&T, the US Army, IBM, FedEx, the BBC, British Telecom, UPS, Fujitsu, Toshiba, Network Solutions, Sun, Deloitte & Touche, Dow Jones, Merrill Lynch, the Discovery Channel, Time Warner, Nationwide Insurance, Xerox, Intel, KPMG, and even Microsoft.

And shortly, we hope... you!

What can I use Subliminal Power for?

You can use Subliminal Power to achieve ANYTHING you want!

We have customers using Subliminal Power to develop a sharp mind... to boost their success in business... to improve their sensuality and love life... to develop a sharp Oscar Wilde wit... to achieve a permanent "life high"... to get rid of phobias...

... We even have clients using Subliminal Power to achieve clear skin and build their muscle mass!

You can use Subliminal Power to change anything you want to change. Just ask!

Self Confidence Through NLP and Self Hypnosis

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Subliminal Affirmations Meditation to be Smarter and Increase Brain Power

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Conversational Hypnosis

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Top 5 Exercise Plateau Breakers

Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time all of a sudden you stop losing weight or you just cant seem to run any faster. When you hit a plateau, dont panic. It doesnt necessarily mean you need to work harder or spend more days at the gym.

Here are five ideas that may help you break through in record time.

Take an Active Rest

If you have hit a plateau, it may be time for an active rest. Take a week off from structured exercise, and instead take leisurely walks, play ball with the kids, or take a yoga class. Active rest rejuvenates the mind and the body and allows for overworked muscles to rest and rebuild. You will return to exercise stronger and ready for new challenges.

Time to Eat

As you increase your fitness level, your bodys metabolism may increase and so will your calorie needs. If you hit a plateau, evaluate how much you are eating. You may need to eat more than you have in the past for your body to continue to increase its fitness level. If you find you are often hungry, this is a clear sign you need to eat more to sustain your exercise program.

Mix it Up

If you do not vary your workout routine your body will eventually run on cruise control, and you will experience a plateau. Try new cardiovascular activities, or use free weights if you always use machines for strength training. Changes in your routine will surprise the body and force it to adapt, bringing you to new levels of fitness.

Different Day, Different Intensity

Varying your activities, or cross-training is important to avoid or break through a plateau. While cross-training the type of activity is often recommended, it is also important to cross-train the intensity of your workouts. Specify different days of the week as low, moderate or high-intensity days. Try interval training work at a low intensity for a couple of minutes and increase to a high intensity for a couple of minutes, and repeat. If you use a heart rate monitor, be sure your average heart rate for your exercise sessions vary from day to day.

Sleep It Off

Be sure you are getting enough sleep. Getting the right amount of sleep for your body will allow time for your muscles to recover from exercise. This will ensure that you can come to your next exercise session with enough energy and at full strength to take on a challenging workout.

If you are still frustrated, find inspiration in the story of Chris Witty, winner of the Gold Medal in 1000 meter speed skating in the 1998 Winter Olympics. A month before she was to compete in the Olympics, she was diagnosed with mononucleosis. Of course she had to cut back on training, and at the time that she should have been preparing to peak for competition. Not only did she win the Gold Medal, which nobody expected, she broke the world record! Imagine what a little rest might do for your workouts!

If you find you still cant break through that plateau, then make the decision to ride it out. Sometimes a plateau is necessary to allow the body to catch up with a new body weight or fitness level. Rest assured your body knows what is best and will break through the plateau at the right time!

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